Fast weight loss ideas?

Question by : Fast weight loss ideas?
Im currently 85kgs and need to lose as much weight as possible to fall pregnant as i have PCOS! I went to my fertility specialist today and he will not put me on medication until i lose more weight and he also recons that me losing this weight will bring on regular periods an help me conceive naturally!! So please any fast weight loss tips an advice would be wonderful! Also im currently on weight loss tablets an me an my partner are eating very healthy! No carbs an plenty of vegg an fruit.. :)

Best answer:

Answer by Ms.Medium
Losing weight fast is never recommended because it’s not healthy. Eat less,but well balanced meals and exercise more. You’ll lose weight, but in a healthy way.

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Question by : I’m already drinking whey protein powder, what are the benefits of drinking casein protein powder too?
i do weight training at the gym 6 days a week, and run 3 days a week. Recently i have noticed that my apatite has grown significantly. So i started supplementing with a whey protein powder after weight workouts. My goal is weight loss to 8% body fat and i am currently on 18% should i be using protein supplements at all, and should i add casein protein to my diet as well?? will i not burn fat that i would usually burn as i sleep if i take casein protein powder at night before i go to bed?

Best answer:

Answer by Joel
Casein Protein before bed will prevent muscle breakdown while you sleep. which would lead to burning more fat in the end!

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Question by : Is this a right thing to do when you’re trying to lose weight?
I am currently in a 55 lbs weight loss journey. I already lost some weight and I still have 42 lbs to go. I decided that I won’t diet, instead I changed my lifestyle to a healthy one. Eating healthy, eliminating all junk food, sweets, sodas…etc from my diet, exercising, be more active…and so on. I am losing weight in a healthy rate.

Now the problem is as follows:
I have a college mate that wants to lose weight fast (apparently for a specific event). I noticed that what she does is eating SO healthy the whole week (only veggies, fruits, whole grains..etc) and then at the weekends she eats like a pig (chips, chocolate…etc) nothing healthy AT ALL! So I asked her what kind of exercise she does and she said “nothing” and I was like “what about running, walking, some cardio?” and she said “I don’t exercise, I just diet”.

Now is that healthy? I noticed some weight loss on her, but is it this a healthy way?
It’s just drives me crazy when I’m working my butt off and then I see some people just dieting and losing wieght without breaking a sweat!!!

Best answer:

Answer by James
You can always loose weight without exercising, but she’ll hit a barrier when she can’t loose any more, that is when you’ll strive. Also, try running for 5 minutes next to her, watch her keel over in pain as she’s unfit. :) hope this helps

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Which dvd is better for quick weight loss?

Question by : Which dvd is better for quick weight loss?
Jillian michaels 30 day shred or jillian michaels no more trouble zones? And why?

Best answer:

Answer by Em
30 day

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At a loss for what to do?

Question by : At a loss for what to do?
Ok so first off the thing I hate most about this is that I cant stop feeling it and I feel like I am selfish because alot of people have it worse then me but I still feel pretty bad.

When I was a little kid I was pretty normal but at the age 8/9 my parents kind of stopped paying attention to me. Like they still provided and were nice to me but I ended up spending my all my time in my room and on the computer for more then 12 hours a day playing stupid games.

When I was 12 I hit puberty and after lots of denial I found out I was gay and I hated myself even more (raised christian) and even though I came to terms with it I still kind of don’t want to be gay.

At the beginning of grade 9, I made friends for the first time and started smoking cannabis but I eventually wanted more highs and wound up an IV heroin addict at age 14. I had to do lots of bad things for money every day too.

I am 15 now, I have been clean for exactly 3 months (I know this because my contract with police just ended from 3 month duration). I am on methadone. I left all my friends who I did hard drugs with and occasionally hung out with friends who only smoked cannabis but now I dont even see them anymore.

If I do see people they get really awkward because I cant think of anything to say and I am completely silent. My mom thinks I am mad at her for something because whenever I am with her/drive somewhere I am completely silent. I am not actually mad but I just don’t know anything to say besides answering yes or no to her questions. People in my grade at high school say that I used to be normal but I changed and whenever I talk I sound like a robot whose voice is on repeat which is kind of true. I am unable to socialize with anyone. The closest person I can socialize with is my sister but eventually I run out of things. I used to beable to talk normally and seem normal but I lost the ability.

My whole life I’ve felt like I was in an inferior position I always let people walk over me and for as long as I have remembered I have hated my personality and the way I look. I think this is because people in my christian elementary school always called me faggot, ugly, fat. I wasnt even abit overweight but I believed them and stopped eatting. I still only eat dinner and dont really eat breakfast/lunch, though its not really a weight thing I just have no desire.

I am always tried all day and I am really depressed. My life consists on watching TV and playing video games in my dark basement. Sometimes I feel like theres shadow people watching me and I can feel people in certain places around me and sometimes they touch me but its different then how normal people touch me.

I feel like my life is stuck in repeat and it is so dull and I went from being a 90% student to a 60% student and I became stupid and I really hate that. I used to never sleep (up until 5:00am every night) but now I go to bed at 7:00am every night and sleep in until 10:00 on weekends and 7:30 on weekdays.

People look at me like I am weird in my school and it makes me feel kinda shitty even though I know I shouldn’t really care. I feel so bad all the time, I feel worthless and a waste of space and I can’t stop feeling this. I cant really remember the last time I was genuinely happy. The last time I was happy was when I did ecstasy or heroin or I felt a non-forced happiness when I knew I could get drugs but that was just because I was getting drugs.

I hate sounding all self pity and “poor me” like but I cant stop feeling it. I really want to just go away or die but I am too scared to cut my veins and I cant get enough money to OD on drugs. What really stops me is that my sister will feel very bad and my mom too.

Even now I am so confused and upset and angry because I don’t know what to do because nothing satisfy me. I feel really depressed but I am also dieing of boredom, nothing brings me excitement or happiness.
Edit: Should I go on anti-depressants? I really dont want to be around any substances after my addiction and even if it is fake will it atleast make me feel happy? I read it makes some people like a zombie, if this happened too me would I be at least like tranquil? Like would I not feel so dull and depressed?

I got into spirtually for a little (all the chakra and aura stuff), I felt abit happier because I thought that everything was bigger then myself. My logic is telling me otherwise and now I just feel how I did before.

Best answer:

Answer by Stephie
First of all, UNDER NO CIRCUMSTANCES IS KILLING YOURSELF THE RIGHT ANSWER!

If you feel like you want to hurt yourself, it is VITAL that you tell an official at your school, or your parents!! I’ve been in very similar situations, (a school counselor caught me cutting myself,) and I was SO MUCH HAPPIER when an adult stepped in and helped me! It is not okay to want to hurt yourself, and if you get help you will be happy you did later on! I promise.

I’m gay too, by the way. I know it can be hard, especially if there are religious conflicts. I went through a hard time because of it, myself! The most important thing to do is to accept yourself. It truly is one of the best things you can do for yourself. Just realize that if anyone else doesn’t like you for your sexual orientation, they’re idiots! You don’t need the support of anyone who isn’t okay with who you love!!!

Thirdly, drugs are never the answer. I know you may feel like you need quick relief from the pain you’re going through, but it won’t last if you get that relief through drugs. Drugs WILL MAKE YOU FEEL WORSE IN THE LONG TERM!!

You know what I think you should do?
First, look in a mirror and tell yourself that you love yourself for who you are, and that you won’t do anymore drugs, because it will just hurt you. (I know that sounds really stupid, but I mean it! Do it!)
Second, go to the park, sit on a bench, and listen to a whole Simon and Garfunkel album. It doesn’t have to be an album by them, actually. It just has to be something calming and soothing. Nothing loud or fast. Relax.
Third, and this is the most difficult, find an adult, (if you don’t feel safe bringing this up with your parents, bring it up with a trusted official at school,) and tell them that you need help. See a therapist. it will really help you, I promise. This is the most important step of all.

The last thing I want to say is that if you EVER feel like you want to put your suicidal thoughts into action, CALL THE POLICE. REALLY.
Suicide is a permanent solution to a temporary problem. It is NEVER the right thing to do.

I promise you, life gets so much better. It did for me.

Go watch some “it gets better” videos on youtube. Because it REALLY does get better.

Edit:
Antidepressants helped me a ton! You don’t need to stay on them for forever! You can take them for a month or two, until you feel stable again, and then get off of them; OR you can keep on taking them! You’ll never know if they would have helped unless you try!!

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Question by nene: Which sugar should i eliminate from my diet inorder to loss weight?
Ive being researching the internet for very types of sugars and what they do for our bodies, i have found two so far, dextrose and fructose, can someone tell me which of these i need to eliminate from my diet inorder to loss weight

Best answer:

Answer by SkyBlu✈
All sugar, healthy carbohydrates and oils only, do not eat calories from fat if possible.

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Question by : How do I use the mediral hcg diet how many drops should I take of each and what should I eat.?
I have six bottles Adreno Liquitrophic, Hepato Liquitrophic, Metabolic1, Weight Loss, Weight Off and 2 bottles of Weight loss formula. I need to know exactly how o start this diet how many drops should I take of each? What should I eat? How much water should I drink?

Best answer:

Answer by EddySays
WOW!
So someone sold you all this s**t and you didn’t get specific instructions and directions with it?

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Question by : Does anyone have great weight loss tips to lose a lot fast!?

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i hump thing why? and is it normal?

Question by kitty kat: i hump thing why? and is it normal?
since i was little like a toddler i been humping things. such as pillows and ends of my bed and sofa.
i thought i would grow out of it but i haven’t. im now 17 and still do it.
i know that it makes me feel good and i also see it as a way to loss weight.
i make thing up like dramas up when im doing it. such as i will act as if i was in a oerweight unit and pretend people are saying i need to loss weight. this could because i got an eating disorder and hate my body.
when i was little i pretend i was in a hospital and the doctors thought there was somthing wrong with me. ( i hope that makes sence.)
why do i do this.
i get sexua feeling out of this too.
i feel like a freak and dont know what to do.
should i stop doing this and how or is this normal?
why could i be doing this?
i get this feeling like i need to do it like everyday and just go to my room and start humping my bedding.

Best answer:

Answer by hi
it depends…how hot are you?

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Biology question – diet and health.?

Question by Jae: Biology question – diet and health.?
What diet will cause more rapid weight loss?

Diet B
Low fat diet
includes any fruit, vegetables and proteins
energy intake is monitered carefully

Diet C
Low carb diet
Excludes fruit
Includes non-starchy vegetables, proteins and fats
Energy intake is not counted and may exceed 10 000 kl on some days.
By the way – This isn’t a personal diet for me. It’s a question in some homework I have to do and I wasn’t completely sure which was best.

Best answer:

Answer by bLaH!!
Diet C

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Q&A: Weight Loss After Breast Reduction?

Question by Quintessa: Weight Loss After Breast Reduction?
I’m currently scheduled for a breast reduction and I was wondering if anyone who has had this surgery lost weight from it (from the actual removal of tissue combined with the bed rest/inactivity/sleeping). If so, how much did you lose? What size was your chest before and after the proceedure? What did you weigh before/after the proceedure? Thanks!

Best answer:

Answer by boy
yes, i have had this surgery. and now i am a man

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Question by fashun.ismylife: If I do cardio to lose weight and I add pilates to tone will that avoid flabby skin after weight loss?
And how many reps should i do to have lean arms and not be like “bulky”. Thanks!

Best answer:

Answer by LittleSecrets
Pilates will keep you long and lean and help to tone. Definately advise doing that as it will help.

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Question by kittiecat_23: Has anybody tried the Chinese weight loss program where you drink two cups of tea daily?
It’s called Wu Yi Source. If so, please tell me how it works! I’m 13 years old. I weigh about 105 and i wanna be like 90 or 95. THANKS IN ADVANCE!!!!!!!!!

Best answer:

Answer by Gfsgwrg G
if u wana lose weight at home without exercising……u can refer to this website

http://loseweightnoww.blogspot.com/

and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

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Need a crash diet plan for a week?

Question by rahul.rai1990: Need a crash diet plan for a week?
I need to attend a party after a week… I m 6 ft. tall and weigh around 205 lbs… i know I’ll gain weight afterwards… plz help… also i work out 45 minutes on a treadmill plz suggest any exercises for a quick weight loss…

Best answer:

Answer by rebekah
the “Special K diet” – works brilliantly! on average you drop 3 pounds a week!

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Question by butterfly236: I want to know if anyone knows any good weight loss pills that burns fat?
I want to know some names of the pills that are over the counter and some that are prescriptions.

Best answer:

Answer by yankeefool51166
Not a good idea to take pills. Why not eat healthy and workout???:

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